Mindful Me: A 4-H Primary Mindfulness Curriculum Bags & Backpacks and service learning

and service learning

This toolkit includes activities

adjustable cuffs and polyester lining for easy on/off

a seamless rib at the neck

Mindful Me: A 4-H Primary Mindfulness Curriculum Bags & Backpacks and service learningMindful Me: A 4 H Primary Mindfulness Curriculum, introduces cloverbud youth members to basic concepts in mindfulness practices. The program promotes mindful practices that lead to improvements in managing ones own goals, developing a sense of self, time management, stress management, emotional regulation, and mindful eating practices. Specific outcomes from youth participation in the curriculum include short term (skill development and knowledge